Arugula is the new kale - at least in my kitchen. I quickly jumped on the kale train when I first switched to eating a whole foods diet. The dark leafy green is full of nutrients like potassium, vitamins A, C, and K, and even protein. You can make it into chips or use it in a salad. But sometimes you need to switch things up. Enter arugula. I just recently started buying arugula. To be honest, it's more expensive than its popular counterparts kale and spinach, so I … [Read more...]
Don't let the entree be the main event. These side dishes are sure to shine!
Last week the temperatures here were in the 60s. This week we are hot and humid in the 90s. Just like Chicago wants to keep holding on to the end of summer, so do I! That's why this week I picked up some corn on the cob before it's out of season and the prices rise. Related: Save Money on Groceries with the Free Ibotta Cash Back App Fun Facts about Corn Corn is actually a grain, not a vegetable. Corn is naturally gluten-free. Corn is called maize … [Read more...]
It's taken me a long time to perfect my salad game. Don't you just hate when you end up with a bowl of limp greens that leaves you feeling unsatisfied? Me too. Well after many failed salad attempts, I've finally come up with a foolproof formula that makes me look forward to eating my vegetables. My Perfect Salad Formula Greens + Crunch + Fruit + Fat + Oil + Acid + Salt & Pepper + Protein (optional) For me, the number one thing that … [Read more...]
I get asked quite frequently what I actually make with the groceries from my weekly hauls. The answer more often than not is "roast them". By now in my cooking journey, I've learned that roasting is one of the easiest ways to make vegetables taste great. But before I started to commit to eating more veggies, I was at a loss for how to cook them. If I have one suggestion for you, it's learn how to roast everything. Related: Save Money on Groceries with the … [Read more...]
Spring has sprung! I just love being able to open my apartment windows and take in the fresh air that this season brings. The warmer weather also makes my walk to the grocery store a lot less painful. So this week, with a skip in my step, I made my way to Jewel-Osco where broccoli was being advertised for just $.85/lb and grapes for $.99/lb. What a steal of a deal! As I was purchasing these items, they began to scream at me, "Make me a salad!". Now … [Read more...]